Whole Foods 95 Lean Ground Beef Nutrition

For best results, be sure to enable the option to Print BACKGROUND IMAGES in the post-obit browsers:

- Firefox (File > Page Setup > Format & Options)
- Cyberspace Explorer vi/7 (Tools > Internet Options > Advanced > Printing)
- In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting.
(Go File > Impress Preview > adjust the Shrink To Fit dropdown to 100%.)
- Mac Safari (Click impress beneath > Copies & Pages > Safari)

Note: Printing via Mac Firefox is currently not supported. Print this Page

FOOD SUMMARY

Nutrition facts label for Beef, basis, 95% lean meat / v% fat, crumbles, cooked, pan-browned [hamburger]

This characteristic requires Flash player to be installed in your browser. Download the actor hither.

Download Printable Label Epitome

Nutritional Target Map

NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-direction goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.

The closer a food is to the top edge of the map, the more than likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.

Foods that are shut to the bottom edge are more calorie-dense. If you desire to increase your calorie intake without getting besides full, cull foods from the bottom one-half of the map.
Read more than nearly the Nutritional Target Map

Nutritional Target Map for Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned [hamburger]

This feature requires Flash actor to be installed in your browser. Download the histrion hither.

three.0 2.iii Fullness Factor ND Rating

Weight loss:
Optimum health:
Weight gain:

The good: This food is low in Sodium. Information technology is likewise a skillful source of Niacin, Vitamin B6, Phosphorus and Selenium, and a very good source of Protein, Vitamin B12 and Zinc.

The bad: This food is high in Cholesterol. This food also contains Trans Fatty.

Caloric Ratio Pyramid

CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If y'all are trying to achieve a specific distribution of calories, such every bit the 40/30/30 distribution of the Zone™ diet, or the more traditional lx/30/10 distribution, the Caloric Ratio Pyramid™ will show y'all how recipes, repast plans, or individual foods line up with those goals.

Foods low in fat, for example, volition cluster along the bottom border of the pyramid, ranging from foods that are loftier in carbohydrates (at the left edge) to foods that are high in poly peptide (at the right edge). Foods depression in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fatty at the upper edge and foods that are high in protein at the lower edge. Foods that accept roughly the same number of calories from fats, calories, and protein will be institute closer to the eye of the pyramid.
Read more nigh the Caloric Ratio Pyramid

Caloric Ratio Pyramid for Beef, footing, 95% lean meat / 5% fat, crumbles, cooked, pan-browned [hamburger]

This feature requires Flash player to be installed in your browser. Download the player hither.

0%	35%	65%
Carbs	Fats	Poly peptide

ESTIMATED GLYCEMIC LOAD™ Glycemic load is a style of expressing a nutrient or meal's effect on blood-sugar levels. Nutrition Information's patent-pending Estimated Glycemic Load™ (eGL) is available for every nutrient in the database besides equally for custom foods, meals, and recipes in your Pantry.

How to interpret the values: Experts vary on their recommendations for what your full glycemic load should exist each day. A typical target for total Estimated Glycemic Load is 100 or less per solar day. If yous have diabetes or metabolic syndrome, you might desire to aim a lilliputian lower. If you are non overweight and are physically active, a little higher is acceptable.
Read more virtually the eGL

NUTRIENT Balance

Nutrient Residual Indicator for Beefiness, footing, 95% lean meat / 5% fat, crumbles, cooked, pan-browned [hamburger]

This characteristic requires Flash role player to exist installed in your browser. Download the player here.

Food Residual INDICATOR™ This symbol offers a visual representation of a food'southward nutritional strengths and weaknesses, with each spoke representing a different food. The spoke for dietary cobweb is colored green, protein is blue, vitamins are purple, minerals are white, and xanthous represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.

A Abyss Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) private foods provide all the essential nutrients, the Nutrient Residual Indicator and Completeness Score tin can help you construct meals that are nutritionally balanced and complete.
Read more near the Nutrient Balance Indicator

PROTEIN QUALITY

Protein Quality for Beef, basis, 95% lean meat / 5% fat, crumbles, cooked, pan-browned [hamburger]

This feature requires Flash thespian to be installed in your browser. Download the thespian hither.

Poly peptide QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more than amino acid is not nowadays in sufficient amounts, the poly peptide in your diet is considered incomplete.

Each spoke on the Protein Quality graph represents i of the nine essential amino acids, and the graph shows how close the protein in your nutrition is to the optimal distribution of amino acids recommended by the Institute of Medicine'south Food and Nutrition Board.

An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acrid Score is less than 100, a link is provided to complementary sources of protein. Past combining complementary proteins, yous may be able to increase the overall quality of the protein you consume.
Read more than about Poly peptide Quality

Calculation other foods with complementary amino acid profiles to this nutrient may yield a more complete protein source and meliorate the quality of some types of restrictive diets.

Find foods with complementary contour

Diet INFORMATION

Amounts per

Calorie Data Amounts Per Selected Serving %DV Carbohydrates Amounts Per Selected Serving %DV Fats & Fatty Acids Amounts Per Selected Serving %DV 18:2 t non further defined Total trans-monoenoic fatty acids Total trans-polyenoic fatty acids Total Omega-3 fatty acids Total Omega-6 fatty acids

Protein & Amino Acids Amounts Per Selected Serving %DV Vitamins Amounts Per Selected Serving %DV Retinol Activity Equivalent Vitamin Due east (Alpha Tocopherol) Dietary Folate Equivalents Minerals Amounts Per Selected Serving %DV Sterols Amounts Per Selected Serving %DV Other Amounts Per Selected Serving %DV

Nutrition DATA'Southward OPINION Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without existence filling are considered meliorate choices for good for you weight gain. Foods that have more essential nutrients per calorie are considered ameliorate choices for optimum health.

Nutrition Information also indicates whether a nutrient is especially high or low in various nutrients, according to the dietary recommendations of the FDA.
Read more than well-nigh Nutrition Data'due south opinion

weirphey1937.blogspot.com

Source: https://nutritiondata.self.com/facts/beef-products/6191/2